1. Plan your meals: Every day and week look at yourself so you know what’s happening. Plan your menu and shop online

2. Declutter your name: Get rid of the things you don’t need, make more space and it is easier to keep clean and tidy

3. Say no and own it: Be firm in saying no to things that aren’t important to you

4. Your clothes: Only keep things that you love and make you feel good

5. Paper clutter: Sort through it often, set up a filling system and shred the rest

6. Keep your home tidy: Put things away regularly throughout the day. Encourage your kids to help with tidying up

7. Your time: Find ways to be more productive and efficient, don’t matter. Be intentional about how you spend your day

8. Your finances: Map your monthly income and outgoings, and plan to save more

9. Your evenings: Prepare for the next day and find time to unwind and relax before bed.

10. Your mornings: Create a morning routine that sets you up for the day ahead

11. Your health and fitness: Find simple, realistic ways to incorporate healthy eating and exercise into your day

12. Declutter your mind: Do a brain dump to get thoughts down on paper. Get clarity and develop action points.

13. Relationships: Invest your time and energy in those that count

14. Your self-care: Put yourself first every now and then. You’re important

15. Get organised: Cut the stress, stop winging it. Plan and prepare

16. Chores and housework: Establish simple routines to keep your home clean, little and often. Set up a rota and delegate if you can

17. Your daily routine: Find ways to do things you need to do as well as what you want to do by creating a flexible daily routine to keep you on track

18. Your clutter: Not just physical clutter but clutter in all its shapes and forms

19. Your expectations: Be realistic and focus on your priorities

20. Ditch things that bring you down: Get intentional about making your life count